College Essay on Distractions: Not Letting Social Media Define Your Identity

On her three-week outdoor adventure trip to the Pacific Northwest with no phones or mirrors, Adventure Treks alumni Mallory found herself face-to-face with who she was without these distractions. Reading The Seven Husbands of Evelyn Hugo in that quiet space helped her recognize how often she edits herself to fit in, and how freeing it can be to let that go. Her AT trip taught her that identity doesn’t exist to perform for others, but rather a tool to live your life honestly. By stepping away from everyday routines and pressures, she learned to speak up and connect more deeply with herself.

By Mallory B. from Atlanta, GA; student on 2023 Pacific Northwest Adventure

There’s something weirdly honest about reading under a flashlight in a tent, with no notifications to hide behind. The summer before sophomore year, I went on a three-week backpacking trip in the Pacific Northwest. It was a life changing experience, not only because of the amazing views, like the top of Mount Saint Helens, but because it was the first time in a while I had nothing to distract me from myself.

Without social media, my close friends, or even a mirror, I started to discover who I was without all the outside noise. Early on, someone suggested we share the books we had brought, and we would dedicate a part of our evening solely to reading. That’s how The Seven Husbands of Evelyn Hugo ended up in my hands. Everyone had their favorite, but this one stuck with me.

Evelyn is glamorous, famous, and deeply complicated. She constantly reinvents herself. She changes her name, her identity, even hides her heritage: all to be accepted, to survive, to succeed. As I read her story in the quiet of the woods, I realized how much I do the same thing in smaller ways. I change how I act depending on who I’m with. I stay quiet when I want to speak up. I edit myself to fit into the version of me I think people will like most. But on that trip, I let go of a lot of that. I laughed without worrying how I looked, opened up without overthinking, and made lifelong friendships with people who were nothing like me.

Reading Evelyn’s story made me realize that identity isn’t about performance, it’s about honesty. Sometimes, it takes getting lost in the woods to figure out who you are.

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