Fall is the season for pumpkin spice, colorful leaves, and apple picking, but it’s also the season for college applications! For Adventure Treks students with college in their future, a unique and well-written personal essay is an important part of the process.

Adventure Treks students are talented, active, and community-oriented people with busy lives and many interests. Being involved in a variety of activities (being “well-rounded,” as college admissions folks might call it) is a great way to prepare for college, but in the age of most high school students balancing a jam-packed schedule, it might not be the thing that makes a student stand out to their favorite schools. Of all of the students applying to college this fall, many play high school sports, many take AP and honors classes, and many are involved in community service projects. How many backpack in Alaska or summit Mt. Adams on their summer break? (Hint: due to our low student-to-staff ratio and community focus, it’s a select few!)

Application essays may seem like one more step in an already lengthy process, but they provide a unique opportunity for aspiring students. Quick stats like grades, number of AP classes taken, and extracurricular activities are great, but they don’t provide any information on who you are as a person. Some schools no longer judge a prospective student on grades, rather turning to essays and interviews. The essay is a chance to explain why you’ve done well in school, how you learned to trust yourself as an athlete, or what exactly makes you a good fit for the particular university you are applying to.

Though parents generally pore over every page of the Adventure Treks website to learn as much as possible about the program they are sending their child to, students often miss learning more about Adventure Treks’ core values until they experience them on a trip. For a quick refresher, and a great basis of topics to highlight in your essay, check out this blog on the Great 8 Outcomes we strive to inspire.

Essay prompts are generally vague, so it is helpful to brainstorm a couple of topics you feel comfortable writing about before diving in. Think about an experience that was difficult on your last AT trip—maybe it was climbing Mt. Shasta in the wee hours of morning—and narrow down why that particular experience made an impact on you. Did you learn what mental resilience looks like? Did you find a way to help out a friend even when you were struggling, too? Did you advocate for yourself or your group? Did you achieve something you didn’t think was possible? How did this experience change your view of the world?

Another thing to keep in mind when writing about your experiences is what college admissions officers are really looking for when reading through your application. Demonstrating independence, creativity, passion, and commitment are all bonuses that will highlight your application. As the author of the above blog notes, after interviewing a college admissions officer, “fewer kids are prepared with the independence or life skills needed to thrive away from home. Experience on an extended wilderness trip demonstrates an ability to thrive in difficult and often uncertain situations and a level of independence few kids possess.” Show independence and resilience through writing about the challenges you overcame and new skills you learned while on your AT trip.

If this still seems a bit vague, that’s okay! The process of writing a personal essay should be yours alone, and there is no one way to guarantee success. Here are a few examples of how former AT students have used their experiences to craft essays that gained them admission into their chosen schools.

AT alum Michaela from Durham, NC, was asked to reflect on a time when she exhibited resilience: 

Even as an experienced backpacker, the uphill switchbacks of the Klamath Mountains felt grueling, and I began to doubt my ability to complete the five-day backpack. But I pushed through, growing stronger each day and seeking encouragement from those I’d just met in my trip group. My new friends and I embraced the physical and mental struggles of the hike by cracking jokes and singing songs, knowing that we’d eventually reach our campsite each night. Through this experience, I found new confidence in myself and learned to prioritize positivity when faced with challenging situations. I’ve been more willing to lean on friends and family for support when needed and view adversity as only temporary.

Michaela’s longer personal essay was about her experience with carrying the largest cooking pot as part of her group gear. She detailed her own thought process, from disbelief at the size of the pot, to discomfort and resentment while hiking, to the realization that her attitude could influence the group, and acceptance of and pride in her role as part of the community. She tells a story that shows her ability to overcome a challenge, even a small one, and reflect upon it meaningfully.

AT alum Audi from Ely, IA, wrote about her experience with getting her first outdoor education job away from home: raft guiding for the summer. Rather than using her Adventure Treks experience directly, she referred to it a couple of times throughout the essay:

I was not scared. I was absolutely ecstatic to be in a foreign place with strangers I was now forced to meet to survive. It brought me back to my days at the camp I had been going to for years prior to this and that had actually led me to this job in the first place.

In the summer of 2020, I attended a WFA (wilderness first aid) class through this camp. I was fascinated by how to help people when supplies were scarce. I filled a notebook with questions and studied my notes like I had never done in high school every night. This certification helped me get [the job I was hoping for] and I was very proud of myself that I had acquired such a certification. Not only did this camp help with getting me the job, but it taught me social skills in ways I could never have imagined. I knew people from around the world. Two boys from France, one girl from Panama, one girl from Canada, and one boy from the UK were among the many others. It was mind-boggling to me that I actually had friends in far away places.

If you feel stuck, try reading more about how to write a college essay or what makes essays stand out. Highlight some moments at Adventure Treks that felt big for you—moments when you learned something about yourself or grew in a way that wouldn’t have happened otherwise. Think about the skills and values you possess, and how you came to have them. What are you passionate about, and how do you follow that passion? Why are you excited to head to college, and what do you hope to continue learning while there?

The Adventure Treks admissions process is designed to create groups of kind, inclusive, diverse students who will support and inspire each other throughout their trips. Our students are tough, active, and creative, and choose to spend their summers sweating as they backpack long distances, or singing together to pass the time on chilly sea kayaking trips. In comparison to the other ways you could spend your summers, simply choosing to participate in an AT trip gives you a wealth of opportunities for successes and failures to write about in an application essay that shines with a unique sparkle.



By Colin Heller, LAS fall 2022

I truly believe that going on the Adventure Treks gap semester was the best thing I could have done after high school. I learned so much about myself, met lifelong friends, and explored some of the most amazing places on Earth. You don’t realize how fun it is being out in nature. While having fun, I feel that I also grew as a person from participating in all these outdoor activities. Being able to see foreign cultures had to be the highlight of the trip for me. It’s just so amazing to me that we are all human, but live so differently.

Having to live with people you just met isn’t the easiest thing to do. Learning how to work with them is even harder. At the start of the program, my group and I struggled to work as a team. No one was trying to be helpful. Everyone would do their assigned work, then walk away. Our bad teamwork was highlighted when going on excursions. When setting up camp, there are many different tasks that need to get done. It’s very hard to set up your campsite when nobody is helping each other. We realized how inefficient we were at getting things done and that we all needed to change. It took us a little while, but we slowly learned how to work together. By the time we were on our final capstone backpack, we were great at working as a team. That’s a life skill that everyone is going to use at some point in time. Whether you’re working with your family to keep your house clean, or with your coworkers to meet the boss’s deadline, it is an essential skill for any adult. I’m very glad that I have learned this.

Also, I am truly grateful that I was able to spend at night with the Cabécar people [in Costa Rica] and see how they live, as it is such a different lifestyle compared to mine in the States. The Cabécar people are self-sustaining and live off the land they own, with many animals roaming over the entire property. With their own source of food, water, and shelter, they are able to not depend on the outside world. I have never gotten to see this way of life back where I live. Everyone is too worried about being more successful than one another, trying to impress their neighbor with some fancy new car. So it was very eye-opening to see the other side of the spectrum, where everyone is looking out for one another… where they use things for functionality, and not for looks. My experience with the Cabécar tribe has made me very grateful for everything I’ve got. I’ve become more mindful of all the things I’ve taken for granted. I’ve become grateful for the people around me.

When you’re hiking all day, sleeping in tents, and cooking all of your food on the ground, you realize that stepping out of your comfort zone is something that everyone should do more often. Knowing that I can thrive in different conditions gives me confidence when entering a new environment, whether it’s a new job, team, or location. The Adventure Treks gap semester allowed me to realize my full potential and learn that I know that I can thrive wherever I go.

By Katie Stevens, Adventure Treks Leadership Adventure Semester 2021 alum

Our Leadership Adventure Semester students seeking college credit submit an essay as part of their academic requirements. Katie Stevens, who attended our summer 2021 Leadership Adventure Semester in the Pacific Northwest, wanted to share her essay and experience with the Adventure Treks community. 

Before this trip, I’d spent a year and a half indoors. I spent countless monotonous days staring at screens until my eyes hurt. Now, after 42 days of authentic, meaningful interpersonal communication and daily challenges that required me to push myself mentally, physically, and even spiritually—I feel like myself again. I was completely grounded and humbled by the sheer majesty and intricacy of the natural world, and now I feel this sense of personal responsibility to treat the Earth with respect and gratitude. I feel so much more connected to other people in general. Without the distraction of technology, I felt like I could communicate with others with an openness and authenticity that I have yet to experience in the “real” world. On top of that, I feel I have learned so many useful skills that have turned me into a capable and confident leader and outdoorswoman.

As much as I want to talk about how I developed an all-consuming passion for rock climbing (I already bought my annual pass to a rock climbing gym near my college campus), or about the theatrics of the wilderness first responder course, or about the river zipline I got to help create during our swiftwater rescue course—I feel like the entire trip served to prepare us for the capstone student-led backpack in the Goat Rocks Wilderness.

I was honored (and a bit terrified) when I found out that our trip leaders (Zach and Chenchen) had chosen me to be one of four designated student leaders for the backpack. I felt reasonably capable with the rescue certifications under my belt and lots of experience backpacking in North Carolina, but after doing some research with my partner, James, we could tell that this trip would have the most difficult and rugged terrain yet. We learned how to read topographic maps and planned a route, taking extensive notes about weather, terrain, and potential evacuation routes once we learned that two students suffered potentially problematic injuries in the days leading up to the trip. We helped plan the meals and calculated the necessary amount of food for the two groups. After shopping, the designated leaders had a lengthy and private conversation about group dynamics, and we chose the people whose strengths and weaknesses seemed to balance out well. Then we gathered all the necessary gear and food, and we sorted appropriate amounts into each student’s backpack.

Once we got on the trail, we noticed that one of our students struggled a considerable amount physically. Despite keeping a steady pace, this person came up to James and myself and mentioned that they weren’t sure if they could make it through the rest of the backpack. This student needed to take frequent breaks, and due to the near unbearable amount of bugs flying around—as well as some severe blisters, and a general desire from the rest of the group to move at a faster pace—I sensed a rift forming in the group. After finding a nice place to rest, James and I tried to use a satellite device to communicate with Zach and Chenchen and potentially come up with a less difficult route or an evacuation plan. Unfortunately, due to permits and logistical difficulties, we told this student that we could evacuate them, but they would have to go home and miss the rest of the trip—or they could finish the backpack per the pre-planned route. The student didn’t want to leave, so they felt a newfound determination to push themself, and James and I committed ourselves to coming up with new strategies to help him get there and keep the group morale up.

To solve this issue, we started to switch up the pace-makers throughout the day, and we kept James or myself in the front and back to make sure we all stayed together. We started to take breaks every hour, so everyone knew when they would take place, and we clipped our water bottles on the front of our pack so we could more easily stay hydrated. We also tried to make the trail conversations more inclusive and engaging. We sang, played games, and engaged in debates to keep our mind off the physical difficulty. These strategies got the student to push themself more than ever before, and they expressed an immense pride they felt.

Aside from the interpersonal challenges, we navigated high winds, light rain, bugs, blisters, sprained ankles, countless fallen trees and other trail obstructions, skree-covered trails with steep drop-offs, and heat with relative ease due to preparation from the rest of the summer. We’d learned how to cook over a gas stove, abide by Leave No Trace principles, how to scope out a good campground, and set up tarps and tents. I cannot wait until I can take some of my friends out on my own backpack here in North Carolina.

I went into this trip with a fair amount of outdoor experience, but I was thrilled to really hone my skills, especially with rock climbing, knot-tying, and navigation. I was a bit surprised by how much I loved my wilderness first responder course. I found it completely fascinating and fun, even though it was similar to a school setting. After some discussions with our instructor, I can see a future career path as a first responder or as an EMT in general. I feel like I saw the most growth in my abilities as a leader. I’m generally a pretty go-along-get-along kind of person, but during this trip, I was forced to make some difficult decisions involving my friends. At one point, I had to put the safety of others and the wellbeing of the group as a whole above need to be liked. I had to have a difficult conversation about a behavior issue, but after the conversation, everyone seemed so much happier and my friend was happy I brought it to their attention. Those kinds of conversations and decisions were the hardest part about being a leader, but I feel much more confident in my ability to navigate those situations now.

I know this essay is a bit long, but I could write entire encyclopedias about all that I took away from Adventure Treks. I am beyond thankful for my summer in the woods, and I know I will carry these memories and lessons with me for a lifetime.

Adventure Treks’ inaugural Leadership Adventure Semester in fall 2020 exceeded even our highest expectations. This phenomenal group of students formed one of the closest, most inclusive, and most respectful communities we have ever witnessed, and their desire to learn and grow was extraordinary.

Since leaving Adventure Treks, all of our students have embarked on impressive paths, which we share in part one of this blog below!

An Adventure Treks LAS reunion on the slopes.

What have you been up to since LAS ended in November 2020?

“I spent time in Pittsburg working on a native reforestation project. There, I helped the owner of the land cut cages for plants, and I helped remove invasive species. I also relocated a lot of rocks to a nearby creek. It was a little chilly, so I decided to move south to Mason, TX, where I am working on a vineyard—and it’s amazing!

Recently, I learned how to prune the grape vines before harvest season. I’ve been here for about a month and spent most of the time helping rebuild part of the vineyard because of the huge snowstorm that hit Texas this spring. We patched up the drip lines (so the vines get water), and cut down a lot of damaged vines from the freeze. We’re hoping there won’t be another freeze this season. I’m really enjoying my work at the vineyard because I’m thinking about majoring in biochemistry and possibly having a career in the plant world.

After the vineyard, I’ll go on a month-long backpacking and canoeing trip in Utah with Outward Bound. I loved the canoeing and backpacking part of LAS, so I wanted to find another opportunity where I can continue those cool activities. I promised myself that I would never go into the backcountry during November again, so hopefully, April will be a lot warmer!” – Mia Kauffman

Backpacking on Cumberland Island, GA

“Since LAS ended, I’ve continued making bathing suits at a local company; in fact, I have designed and created my own bathing suit start to finish! I have also seen a few of my LAS buddies (Jordan, Max, Matt, Maggie, Gio, and Jacob) on a trip to Utah. Then I met up with Laura for a few hours up in Boulder to live out our plan of going thrifting together. Those are the most notable highlights because of course they involve my new buddies. It’s been equally relaxing and unnerving being here at home, but it’s been great spending time with my family and having the ‘freedom’ to do a small amount of traveling. I also purchased my first real backpack, an Osprey Aura AG 65!” – Adelaide Lenihan

“I’ve gone on a few adventures. Last fall at LAS, the word “adventure” meant whitewater canoeing or mountain biking in Pisgah National Forest. But this time when I say adventures, I mean something a little different. Getting my WFR this fall in North Carolina was an incredible experience filled with challenges, and we all graduated the class with a set of helpful skills. I knew that I wanted to “up” my certification and become a full-fledged EMT, so I took a wilderness EMT class in New Hampshire. It was super cool, and I used all of my skills from this fall in my WEMT class. I learned so much, and as a licensed EMT, I am going to work for an ambulance corps in New York and Maine this summer.

After my EMT class, I channeled my inner LAS and went on a backpacking adventure with my dad along Cumberland Island National Seashore in Georgia. I love backpacking and hiking, and getting to experience some peaceful days in the woods took me back to my time at LAS.

I’ve spent the last two months in Ohio, where I’ve been exploring another huge passion of mine: music! As everyone in the LAS community knows, I love playing the guitar and writing music. I’ve always loved to record music on my own, but I wanted to take it a step further, so I just finished up an internship in audio engineering and music production. It has been an incredible experience. I’ve spent a lot of time in the recording studio learning all about how to run sessions and mix and produce music. I can’t wait to take everything I’ve learned and start working on an album of my own.” – Maggie Broaddus

“After leaving LAS, I worked as a ski instructor out in Winter Park, Colorado. It was an amazing experience; it was really cool to be in the teacher role after learning from some of the best instructors at Adventure Treks. It was a lot of hard work, but I can’t complain too much when I got to be on the slopes seven days a week.”– Laura Kephart

Did LAS help inspire any goal for the near future?

“LAS definitely inspired me to ‘just do it.’ I had been set on continuing school last fall, even if it was online; however, LAS came up as an opportunity, so I thought, ‘let’s do it.’ A lot of challenges at LAS, from the rock climbing wall to mountain biking, inspired me to adopt a mentality of bravery. The 11 weeks at Adventure Treks also showed me how precious time is. I have noticed that I am living more in the present moment, rather than being so focused on my future that I miss the small beauties in the moment. This has been a huge goal in my life, especially for my gap year, and I feel that I am using these newly acquired skills in my decisions for my future and for all the activities I’m doing for the rest of the year!” – Mia Kauffman

“It’s easy to say that LAS inspired my whole lifestyle! At the surface, LAS created doubts and holes in my plan to pursue fashion. While fashion and creating clothing is still a huge part of my being, it doesn’t compare to spending hours making a fire. LAS reminded me that life isn’t about the materialistic things you put out into the world; rather, it’s the intangible ‘snip bits’ you take and release into the world that matters. Almost immediately after returning home, I revoked my acceptance to Savannah College of Art and Design and reapplied to Fort Lewis College in Durango, CO, for a future in adventure education.” – Adelaide Lenihan

Maggie, Adelaide, and Tori during their LAS gap semester

“LAS had a major impact on everything I’ve done since the semester ended and on many of my future goals. The semester gave me such an appreciation for the outdoors, helping me realize how much I love being outside and backpacking, canoeing, and so many other activities. If it weren’t for LAS, I wouldn’t have met Adelaide, and I wouldn’t be heading out west to start my farming adventure. Adelaide and I are planning a lot of backpacking trips and many other outdoor adventures during our time in Oregon and Washington, and everything we learned at LAS has enabled us to do that. I also plan on taking everything I learned last semester and bringing it to college with me. Bowdoin has a very active outing club, and I can’t wait to jump in.

Most important, however, LAS infused me with confidence, and I am incredibly grateful for that. The supportive community we formed this fall was truly everything. We tackled many challenges together, and all of those rewarding experiences left me feeling more ready to go into the world. It left me feeling capable. The rest of my gap year has been filled with some wild adventures. In my EMT and audio engineering classes, I have been surrounded by people a lot older and more experienced than me. And before LAS, that would’ve really scared me. But the community we formed in our semester was so empowering that my confidence has allowed me to tackle everything thrown at me.” – Maggie Broaddus

“LAS has influenced my priorities in life. It showed me just how fulfilling it can be to not follow the traditional path in life, and I think it will end up affecting which major I decide to pursue while in school!” – Laura Kephart